healthy eating for growing up teens

The supermodel stares out of the glossy cover – impeccable looks, lovely hair, smooth skin and so thin! Joanne wants to be that beautiful.

Shelly hurries for her class. After school, she has basketball practice and then piano lessons. Her mom runs after her with the breakfast. But Shelly has no time for it.

John is meeting his high school friends at MacD. “Mom, I’ll have dinner outside.” He rushes off.

Teens these days have a busy life, full of challenges - to look thin, to excel in every field, maintain a social circle and be independent. Do they tackle all of these successfully? Not always and this can be seen from the fact that their health takes the worst hit. Read more »