Understand Healthy Eating Pyramid

What Is Healthy Eating Pyramid?

Healthy eating pyramid is a guide for nutrition, as developed by Harvard School of Public Health. Healthy eating pyramid is a vital guide to understand the kind of food and its quantity that needs to be included in the daily diet. It is a complete guide to healthy eating. It is much better than Food Guide Pyramid developed by USDA i.e. the Department of Agriculture, USA.

Foundation Of Pyramid

The foundation of the pyramid is formed by daily exercise and weight control, as this is a very important thing to stay healthy and fit. If you do it regularly, then the food you eat is going to do wonder rather than just accumulating fat in your body.

Whole Meal And Plant Oil

Just above the foundation two bricks are laid. One brick has whole grain food like oatmeal, whole wheat bread, brown rice etc. These are rich in carbohydrates. As it takes longer time to digest these foods, the insulin levels are maintained and thus, type-2 diabetes can be avoided.  The second brick contains plants oil like corn, sunflower, peanut etc. When eaten in moderation, these healthy fats improve cholesterol levels.

Vegetables And Fruits

Again, there are two bricks of vegetables and fruits above whole meal and plant oil. The diet must be rich in fruits and vegetables. It adds a lot of benefit and prevents you from health problems like heart stroke, cancer, blood pressure, sight problems etc. You must consume them as much as possible.

Legumes And Nuts

Next importance should be given to legumes and nuts. Legumes and nuts add proteins, fiber, vitamins and minerals to your diet. Many nuts contain healthy fats and are very good for the heart. You can have them 1 to 3 times a day.

Eggs, Fish And Poultry

Above legumes and nuts, the pyramid has this brick of eggs, fish and poultry. These foods are very rich in proteins. You can have them 1 or 2 times a day in moderation. These are high in cholesterol but when taken in moderate quantities, they are definitely beneficial.

Dairy Food

Above eggs and poultry, the healthy eating pyramid has dairy products. Dairy foods are the best source of calcium and you can have them at least 1 to 2 times a day. Even calcium supplements can give you a lot of calcium, but only if you don’t like dairy products. You must have low fat dairy foods for benefits.

The Steepest Part Of Healthy Eating Pyramid

Now comes the steepest part of healthy eating pyramid that has a list of food that must be taken in fewer quantities. The list has white rice, white bread, soda and sweets, white pasta, red meat, butter, alcohol etc. It also has the mention of multi vitamin drug to fill up the gap of any nutritional deficiency. According to any doctor’s prescription, one can take 1 pill daily.

Conclusion

This is based on the best dietary information available today and with time, the healthy eating pyramid is also subject to changes. But this is your complete food guide.